This article echoes my own experience with the paleo lifestyle. This, honestly has been the best part about my weight loss experience this time vs. my many attempts in the past.
How to Stop Dieting (and Start Living)
Paleo for the People
Paleo for the People
This article echoes my own experience with the paleo lifestyle. This, honestly has been the best part about my weight loss experience this time vs. my many attempts in the past.
Good article.
The key to our success so far, I believe, has been because of the variety, satiety, and deliciousness of all the food we’ve been eating. I don’t feel like I’m on a diet; I feel like I eat really good tasting food that is what my body needs for fuel. As a bonus, I get to enjoy it.
I miss certain “bad” foods, but I’ve substituted them with foods that are good for me, and honestly, it’s making me miss the old stuff less and less.