Summer Fare

Hey guys, I don’t know if the rest of the country is feeling it, but we’ve had a steady run of highs in the mid to upper 90’s down here in Houston since E.J. and I returned from vacation.  I’m not generally a fan of the heat – my idea for surviving June-September is simply moving between A/C and the pool, but warmer temperatures do mean it’s time for grilled meats and fresh summer produce.  The strawberries we’re getting in the stores this year are amazing, and I’m looking for new ways to incorporate fresh fruits and veggies into some lighter dishes.

Here are some of the summery dishes we’ve really enjoyed recently:

  • Sweet Potato Salad – this one has been on my Favorites page for awhile, but it continues to be a crowd pleaser.  I broke this out for EJ’s National Guard leaders when they came over one evening during their Annual Training and they all loved it.
  • Asparagus Basil Salad – As a Whole30 compliant side dish, this one is amazing.  I served it as a side for Prociutto wrapped Cod.  The dijon mustard and spices blend well with the avocado and tomatoes, and I’m sure this will be making several more appearances this summer.
  • Coconut Lime Chicken – I used the Instant Pot method for this recipe and was pleasantly surprised… the flavors are a bit different than what I’m used to, but with enough salt to balance the sour and spicy, it’s really, really good.  I will definitely make this again.
  • Spinach and Strawberry Salad – I’ve been making this one for awhile, and it’s a great use of those fresh strawberries I mentioned. I like to top it with pecan or walnut oil and a blueberry or date balsamic vinegar.

Enjoy!

Better now.

Ok, last week’s post was definitely borne of sheer frustration, but like all things – patience pays dividends.  I stuck with the plan – Whole30-focused meals with an emphasis on portion size.  This seems to be the magic combination for me.  I’m down 7 of the 12 lbs I gained on the trip, so I just need to keep on keepin’ on.  For me, the quantity of food is every bit as much a challenge to my weight goals as the quality, and I know I’m doing it right when I’m starting to get hungry about an hour before each meal.  It’s not exactly the most pleasant hour, but I’ve borrowed one of E.J.’s tricks and have a cup of coffee or a glass of lemon water during those hours to calm the hunger pangs.

E.J. posted this morning on the variations on the Paleo diet that he’s experimented with.  What I discovered is that while Keto may work well for some folks, my body does not do well with cheese & other dairy products, even when lactose free.  I get really bad swelling, terribly painful constipation, and honestly I have a harder time eating proper portions because I really love the taste of cheese with meat.  Paleo/Whole30 focus on veggies and healthier root vegetables works better for my digestive system, and as long as I cut out the dairy, my rings and clothes fit so much better.  Fortunately E.J. and I are able to agree on a strategy, and so far it’s paying off for both of us.

Since I know many of you are following me for some new recipes, here is a new one I’ve stumbled into recently:

Easy Paleo Pecan Crusted Salmon – This one is super simple to put together and can easily be made into a one-pan dish by adding asparagus, broccoli, or another veggie to the pan, drizzled in oil and sprinkled with spices for a healthy roasted side.

Now that we’re back into the swing of things, I’m hoping to try a few more new recipes this week and I’ll be sure to share the ones that turn out well!

It’s Just Not Fair…

Ok, Ladies – this one is for you.  Guys – go back to Paleo Marine and revel in your luck at being male for a bit or go find some new recipes to try on the Favorites page.  You can come back next week and I might have something for you.

<begin female rant>

Ok, so ladies, this is the reality check for those of you who have struggled with your weight your entire life.  Here are a few truths that I can confidently say given my last 2 1/2 years with E.J:

  1. Keeping weight off is just as hard (if not harder) than losing it.
  2. It never comes off as fast as it is put on
  3. Men can always reach their weight goals faster, with way less effort (like most things in life)

I know this sounds a bit catty, but I’m dealing with menstrual cramping and bloating while EJ’s shedding 2-4 lbs a day since we returned from our trip.  It’s just so not fair.

I’m doing everything right – I picked up my running routine in the mornings and prepped all of our meals for the week.  I am avoiding snacking and watching my portion sizes.  I am avoiding sugars, dairy, and alcohol and still am only down 3 lbs from my post-vacation weight.

Logically, I know that the weight is clinging because of my cycle, and yes, I know it takes longer for women’s bodies to let go of it, and yes, I realize that all I need to do is just stay the course and eventually things will work the way they’re supposed to, but damn it, this just sucks.

When I was losing the weight a few years ago, I was able to have more patience with the fits and starts – because I had already come so far, it was easier to grant myself the grace to accept when my body worked against me, but right now the combination of all of my clothes being tighter or just not wearable and E.J.s success in dropping the weight is making me want to scream. It’s almost enough to go climb inside a pint of Ben and Jerry’s, regardless of how gross it will make me feel afterward.

I’m not gonna… I’m just saying I’m a grown woman and you can’t stop me 😉

So if any of you were under the illusion that weight loss with Paleo was somehow easy, or that it’s easier to maintain and/or re-lose it after it was lost initially, I can tell you it’s not.  I struggle with it every day just like anyone else, and I have days like today when I could really use a good glass of wine or three, but I stick to it for 3 reasons:

  1. I really like the feeling when I look in the mirror or at a photograph of myself and like what I see
  2. I know that this frustration and weight gain is temporary
  3. I am super competitive, and I refuse to let E.J. win 🙂

Let’s face it, it’s probably mostly that last one…

Ok, I’m done.  I’m sure next week I’ll feel much better and have some nice new recipes to share!

<end rant>