About ODB

As part of a Primal/Paleo diet, E.J. and Sherry eat bacon almost daily (albeit no sugar added) and enjoy a number of other surprisingly awesome foods which have resulted in pretty significant weight loss and better health for both of them.

While there’s tons of material out there about the benefits of clean eating, there’s not as much information about the mental aspect of a change like this.  What is it like to do this long  term?  What do you do once you’ve met your weight goals?  How do you reconcile your new eating habits with traditions and social gatherings?  Do you really think you can do this the rest of your life?  How do you live with out eating [insert favorite sugary/starchy food here]?

The aim of this blog is not to tell anyone what to eat or how to live, but rather to give insight into the day-to-day lessons, challenges, and victories that we are experiencing on our journey to better health, and hopefully a longer life together.  Because in the end, it’s all about recognizing all of the good in our lives – our friends, family, and especially our time shared together – and wanting to hold onto it as long as we can.

This is Sherry’s way to share their daily bacon – those tasty little nuggets of wisdom that come to us as we take this journey together.