Well, I know I went off the grid for awhile, but it’s been good… my work situation is stabilizing a little, and E.J. and I decided to spend September doing a “quiet” Whole 30 – basically we have been following the Whole 30 rules all month, with the exception of special occasions, and choosing meals that are as compliant as possible when we eat out.
For me, this was a much needed self-check. I had managed to gain about 20 lbs of my original 70 lost 2 years ago. Some of it was just falling back into old habits of eating too much and craving sweets after dinner, even when the meals and sweets were fully Paleo compliant. Some of it was the 2 European trips we took where we threw healthy eating out the window for 2 weeks each. Most of the recent damage was actually due to emotional eating and alcohol consumption, generally due to my company being acquired and the chaos that ensued from that event.
I was still exercising and doing my best to eat according to plan, but even the best diet can be totally derailed when the “treats” become commonplace. On top of that, all it takes is a bottle of cider or glass of wine with a weekend meal, and most of my resolve goes out the window. Next thing I know, I’m eating bread and ordering full desserts…
Anyway, in August when my clothes were too tight, and I started feeling sluggish again, I was ready to get serious about eating right again. Fortunately, E.J. is a great partner in these cycles, and was right there with me.
The 30 days will actually end next week, but I’ve already lost the 10 lbs I had targeted for the month. I’m back in my favorite jeans and dresses in time for the fall, and feeling a lot better overall. It’s funny how taking control of your diet and your weight can help you feel better about taking control of everything in your life….
In that journey I did run across some new recipes I’d like to highlight:
- Cajun Sweet Potato Chowder – This stuff is amazing. It’s a little higher-carb than many other Paleo soups because of the potato, but it’s positively yummy!
- “Honey” Mustard Chicken – I made this one with the date paste to keep it Whole30 compliant, but it was positively scrumptious. I served it with broccoli, and smothered the extra sauce on it as well as the chicken
- Apple Squash Pork Casserole – This is a great one for fall as temperatures are cooling off, and I modified it a little to account for the fact that I smoked a pork shoulder in advance, and just braised it a bit longer in the pot with the apple juice before adding in the rest of the veggies for the casserole.
One thought on “10 lbs and New Recipes”
Reblogged this on Paleo Marine and commented:
The latest update from Sherry.