Recipes · Victories

Vacation Pancakes

Today E.J. and I will be heading out for vacation, and we’re both really excited.  So excited that we were up at 5:30 am this morning and wide awake.   So what do you do when you have time to kill and are feeling that vacation high before sunrise?  Blueberry pancakes, that’s what!

We tried this recipe for Fluffy Blueberry Paleo Pancakes from Civilized Caveman, and OMG were they good.  Fluffy, soft, and every bit as mouthwatering as advertised.  This blog is quickly becoming one of my favorites because it’s regular food that tastes nothing short of amazing.  I highly recommend you check it out if you’re new to Paleo and looking for some familiar flavors within the context of a Paleo diet.

I’m excited about all of the great foods we’re going to get to try in the Pacific northwest (we’re headed out to Seattle and Vancouver), but it’s every bit as awesome to start it all off with a Paleo treat.

We’ve been scoping out some Paleo-friendly restaurants in the cities we’ll be visiting, and I’m sure we’ll have some great ideas to bring back with us.

Recipes · Victories

Paleo Brownies!!

We’re having a department potluck today at work, and I wanted to bring something that was paleo but would still be enjoyable by others… so Paleo Brownies!!  Using this Double Chocolate recipe from Civilized Caveman, I ended up with some super moist and fluffy goodness to share with the team (even the gluten free guy can enjoy)!

E.J. and our son Brendon tried one last night when they were still warm and they got the seal of approval, so even if no one eats them today I know they’ll be enjoyed at home. Fingers crossed for leftovers!

 

Victories

Getting Ready for Vacation

Well, we made it through our big band performance this weekend – my husband and daughter and I play in a band that had it’s first performance on Sunday since last August and we didn’t suck!

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Even with all the nerves and worry, I still managed to drop a pound over the weekend and now I’m 3/10 lbs away from 60 lbs lost.  I’m hoping to hit that goal before we head out for vacation , but even if I don’t, I’m planning on enjoying myself.  I’m not planning on going crazy, but I plan to do lots of walking on this trip, so hopefully it will balance out the extra carbs.

Since we played on Sunday, I had to do split my cooking this weekend, so on Saturday I made the Tex Mex Casserole, and a batch of homemade Almond Joys which turned out very well.  On Sunday we put a pork shoulder in the smoker all day so we’d have pulled pork to eat the rest of the week.

This week I’ll mostly be shopping, packing and otherwise getting everything ready for our trip.  I’ll probably take a hiatus from blogging while we’re out and fill you all in on our adventures when we get back!

Recipes · Victories

Seared Scallops with Shrimp & Zucchini

I learned something new about E.J. recently after nearly 13 years of marriage: he really likes scallops.  I never knew this about him, probably because they’re kind of expensive, so I typically don’t buy them or plan meals around scallops even though I really like them too.  We were having dinner with friends a few weeks ago, and our hosts served us scallops, and E.J. was so surprisingly enthusiastic that I knew I wanted to incorporate them into our meal planning.

This past weekend, we also picked up some fresh goat cheese with basil and rosemary from a local vendor at the Wine and Art festival, so I went looking for a recipe that would incorporate these 2 items.  I ended up going with this Seared Sea Scallops over Zucchini Ribbons with Goat Cheese recipe, but I added about a pound of shrimp to just extend the volume of food.

We were really pleased with the results, and the sauce that came from the butter, lemon, wine, and goat cheese was delicious.  We will definitely make this one again!

Strategies · Victories

Purple Dress Progress Pics

I first started trying on dresses when I hit size 16W back in October because I was so excited about being a size smaller.  Dresses never looked very good on me, and I was excited that I actually had a waist that was starting to curve in the right direction.

Purple also happens to be one of my favorite colors, so when I saw the dress in my size, I had to try it on.  Fast forward a few months, and I’ve tried on a lot of purple dresses.  This shows dresses at 16, 14 and the last one is me today in a size 10.  I lost the size 12 photo to a phone fiasco that involves a washing machine… don’t ask.  But needless to say, the I’ve been using the purple dresses as a yard stick for my weight loss since we started last September and I love seeing the difference my efforts are making.

I’m about 9 lbs from my original goal.  I think when I get there, I’ll have to actually buy a purple dress after I try it on and take that last photo.

 

Victories

Honey Chipotle Meatballs

Last night was a bit challenging in the dinner department.  E.J. didn’t get enough to eat in his lunch, so he came home starving and hurdling toward hangry.   I knew I needed to come up with something something fairly hearty in a hurry, though those 2 things don’t really jibe, so I ended up going with these Honey Chipotle Meatballs from The Paleo Cupboard Cookbook.

All I can say, is Wow!   The meatballs were simple to throw together, fry up and bake, and the sauce was amazing.  I served them on a bed of thinly sliced sweet potatoes sauteed in butter with garlic salt and onion powder, and OMG it was fantastic.  Our son Brendon came home later in the evening looking for leftovers, and he gave them rave reviews also.

I’ll be adding this one to the Favorite Recipes section, for sure!

Recipes · Victories

Weekend Projects

This weekend was a very busy one.  On Friday, we met up with friends for dinner at Alicia’s, one of our favorite Mexican restaurants and had their Steak Chipotle with grilled onions and guacamole (instead of rice and beans) and as always, it was fantastic.  But before we went out for dinner, I had some time to kill and about 6 egg yolks in the fridge left over from the “tortillas” we made for the shrimp tacos.  What better way to use up egg yolks than to make ice cream??

IMG_1409So off I went to my vast archives of saved recipes I’d like to try and ended up landing on this Paleo Coconut Vanilla Ice Cream from Paleo Leap.  It was actually fairly easy to put together since I also had some leftover coconut milk in the fridge, and with 6 eggs, I needed to make a recipe and a half to use up my eggs.  I used the Tahitian vanilla beans that E.J. gets in bulk to make our homemade vanilla extract every few years, honey to sweeten it, and added some dairy free chocolate chips at the very end of the churn in my ice cream maker.  The result was smooth and tasty – albeit with a little bit of a coconut overtone which is a little strange at first but is much better after the 2nd or 3rd bite.

On Saturday, we went to the Texas Wine and Art Festival in Old Town Spring, where I found some wonderful flavors from Texas wineries I haven’t visited yet, and then E.J. and I went up to the mall to take our wedding rings to be resized.  We’ve been waiting to get closer to our goal weights to make sure we have them sized correctly, and I’m pretty sure my fingers are as small as they’re going to be – it’s the knuckle that’s the biggest part now.  After some additional shopping and walking around, we ended the evening at Peli Peli for some fantastic South African cuisine, and as always it was delicious.

For Sunday Cookday, we had friends over for some friendly tabletop games, so I knew I wouldn’t have much time to spend in the kitchen on meals for the week.  To make it easy, we quartered two whole chickens, sprinkled the pieces with Penzey’s Arizona Dreaming spice blend, and popped them in the smoker with pecan wood for 4 hours.   I think I’ve decided smoking is the absolute best cooking method for chicken because you get a nice crispy and flavorful skin with a juicy and tender inside that’s not even close to being dry.  Yum!  I’ve got one of the leg quarters packed for lunch today.

IMG_1402.JPGI also made another recipe that we tried back in the early days of our Paleo journey for a spicy twist on meatloaf.  This Bacon Chorizo Chipotle Smothered Meatloaf from PaleOMG is simple, really tasty, and fantastic for packed lunches, so I made 2 loaves of it, some roasted cabbage (leftover from the shrimp tacos) and some roasted sweet potato bites, and voila, packed lunches for the week with minimal prep and cleanup.

E.J. and I have both had a lot of small victories with the weightloss lately – I’m now down into size 10’s (I started in 18W in September last year) and E.J.’s 36 pants are starting to get loose.  We’ve got vacation coming up in 2 weeks, so we hope we don’t slide out of our pattern too much, but if everything goes well, we should both be hitting our weight goals sometime in the summer months.  I never would have believed we could do it, but here we are.  Looking good and feeling great!

Recipes · Victories

Shrimp Taco Tuesday

unnamed (2)When E.J. was in the Marines, he was stationed out in California for a number of years, and has a soft spot for Baja cuisine.  On our very first trip together, he took me out to SoCal and introduced me to fish tacos (which seemed like a very strange concept at the time).  After tasting Rubio’s, I was hooked, and fortunately a few places around Houston have started serving fish & shrimp tacos in the last 10 years.

For last night’s meal, I found inspiration from this Shrimp Taco Recipe from Paleo Grubs.  I used almond flour instead of coconut flour in the tortilla but otherwise followed the tortilla instructions exactly. The tortilla’s came out pliable but sturdy – at least as good as the standard corn tortillas that typically are served.

For the shrimp, I simply melted a tablespoon of butter in a skillet (you can use ghee if preferred), added the shrimp and then about 2 tbsp of garlic powder, 1 tsp onion salt, 1 tsp cumin, and 1 tsp ancho chili powder.  Mix and cook until shrimp are pink.

The cauliflower had a similar spice treatment, first I drizzled roasted garlic olive oil over the florets, then tossed them in about 1 tbsp garlic powder, 1 tbsp onion powder, 1 tsp cumin, 1 tsp ancho chili powder, and 1/2 tsp salt.  Then oven roast in a pan (or lined cookie sheet) for about 25 mins.

Finally, because the real thing always has a good baja sauce, I threw together a paleo version that went something like this:

  • 1/3 cup paleo mayo 
  • 2 tbsp almond milk
  • 1-2 tsp garlic powder (to taste)
  • 1/2 tsp cumin
  • 1/2 tsp ancho chili powder

Whisk everything together and refrigerate until ready to serve.

IMG_1538For taco toppings we had limes (for drizzling over the shrimp), shredded cabbage, finely diced onions, cilantro, avocado slices, and the baja sauce.

Yum!

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Reality Checks · Recipes · Victories

Paleo Easter

At Thanksgiving and Christmas last year, my strategy was to make all the favorites for everyone, and then make some separate dishes that were paleo for E.J. and I.  The result is a lot of extra work, a bunch of leftovers we can’t eat, and a feeling like we’re missing out on something and/or giving into the temptation.

So for Easter, I decided to try to make the meal as compliant as I could, which meant looking for recognizable dishes with an alternate preparation.  Here’s how the menu went:

Appetizers:

  • Deviled Eggs – ok, I didn’t go compliant on these and used Miracle Whip.  This was one of the concessions I made, only because I’ve tried to make them with avocado oil mayo, and it’s just not as good.
  • Italian Style Zucchini Rolls – Oddly enough, these turned out to be the star of the show.  They’re fairly simple to make (I used sherry balsamic vinegar for the zucchini) and everyone loved the flavors.  I made these right before everyone arrived, and if I had it to do again, I would have done them the night before.  I think they would have kept just fine.  They were technically primal since I used goat cheese, but they were very good.

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Main Course:

  • Ham – I tried to find one that didn’t have any sugar, but struck out and settled on one that had less.
  • Stuffed Mushrooms – These were also very well received and we didn’t really miss the breadcrumbs or cheese that normally would go in a recipe like this.
  • Sweet Potato Casserole – This was the other star of the show.  I made some mashed sweet potatoes just with butter and salt for the goody two-shoes (like E.J.) and made the casserole for the rest of us that like them candied.  They were well received by all.
  • Green Bean Casserole – I wasn’t as impressed with this as I had hoped.  I used coconut milk to keep it paleo, but missed the creaminess that comes from the dairy.  I might try another approach altogether next time rather than trying to stay close to the original.  It was also VERY time consuming, and I’d like to find something a little quicker and easier
  • Paleo Rolls – These turned out very well, and my guests were pleasantly surprised by the taste.  Very satisfying, and I was able to limit my portion to 1.   They have lots of tapioca flour so they’re not exactly low-carb, but they were a fair alternative to the standard butter rolls I also had available.

Also on the table was a salad and honeyed carrots provided by our good friend Anita (also doing the Paleo thing with her husband)

Dessert

  • Strawberry (and Blueberry Pie) – I threw some blueberries into this recipe, but otherwise stayed true to it.  The pie turned out ok, but the crust was very hard.  I think next time I’ll try a honey graham crust for a paleo pie and see how that goes.
  • Glazed Lemon Poppy Seed Cake (Against All Grain) – this turned out pretty well.  E.J. thinks its awesome, while I would rate it OK.  It’s just not as bright and sweet as my old recipe, but it’s still good.

 

Victories

Long Weekend

We had a lovely Easter holiday weekend with lots of activity to keep us moving.  We took Buddy to a dog park for the first time this weekend (he’s about 7 months old) and we were pleasantly surprised at how well behaved he was – no crazy barking or aggression, just happy puppy making friends and following the other dogs around.  We ended up going to 2 different parks over the holiday, and enjoyed both as the weather was fantastic with clear skies and highs in the upper 70s.

On Friday we got in the car and headed out to Austin to find bluebonnets, and found a beautiful patch off the beaten path when we were rerouted for traffic.  I haven’t taken pictures with bluebonnets since I was a little kid, and it was a great excuse for a road trip.  In Austin, we looked for paleo friendly restaurants and settled on Wholly Cow, a burger joint which features all grass-fed meats.  They have a burger called a Fit Cross which uses portobello mushrooms as the “buns” and features grilled onions and mustard.  I added avocado to mine, and it was very good.  We added a side of sweet potato fries to the burger and it was a satisfying, albeit messy meal.

On the way home we stopped in Giddings and visited a store called Blast from the Past which was really interesting and full of vintage clothing from a dozen different eras.  Just for fun, I dressed up in a flapper outfit, and not only did it fit, it looked really good.  I remember a time not so long ago when I hated trying on clothes, but now I find it to be wonderfully entertaining.

Saturday was spent cleaning and cooking and generally getting ready for the big meal on Sunday afternoon.  I wanted to do as much as I could to make the meal fully paleo-compliant, so that meant lots of extra steps and prep work.  I’ll post later today with the full Easter menu and share the reviews of each item.